Get a group of your favourite people together to share the awesomeness of the yoga practice. Feed off of each other’s energy while working up a sweat, collaborate in fun partner poses, and relax with a sweet savasana.
Follow it all up with drinks and board games (I think you’re ready to kill it in Twister at this point), and you’ve got yourself the perfect fun gathering.
Some ideas for group classes:
Bachelorette Party – planning and preparing for the big wedding day can be extremely stressful. A yoga class with your bridesmaids and friends is just the ticket to slow down, relax, and re-energize before the big day.
Double Date - Take a private couples class, add another couple and voila, double date night.
Team Yoga - Improve your athletic performance as a team. Gather your teammates together for a custom yoga practice that will focus on poses specifically chosen to support your sport.
Family Yoga – Get the whole family of all ages involved in a private yoga class geared to your family’s needs and physical fitness. Yoga is a family bonding experience like no other.
Corporate Classes – If you are anything like, well, just about any business out there, then your employees are experiencing some stress which can lead to a myriad of problems from sleep disorders to depression to immune issues, none of which are known to make to a happy workforce. Help your staff learn to cope with stressful situations through the practice of yoga. Yoga is scientifically shown to mitigate stress.
Contact me to schedule a class.