In a partner yoga practice, couples use their bodies to communicate with each other and fully trust each other to maintain their balance and alignment. In this way, couples yoga is a way to build and strengthen relationships between partners.
Just the presence of another person near you when you are in a pose reminds you of your alignment and encourages you to correct it. Practicing with a partner help you to develop a better awareness of your own body through physical contact with your partner.
Couples yoga is the ideal date night.
“Partner yoga is the medium to building stronger communication and intimacy between human beings in any relationship. . . You rely on each other for the very creation of poses. Postures are dependent on two people showing up for one another and giving equal effort. It’s a great metaphor for the nut and bolt aspect of all relationships.” Psychology Today.
Contact me to schedule a class.