Prenatal Yoga

Pregnancy is a time of transformation.

It is a time for emotional and intuitive growth. It is a time to surrender to a natural process that is greater than anything you have ever done.

Most importantly, this is a time to nurture yourself so that your body and mind can, in turn, nurture your baby.

Yoga is the most beneficial way to remain healthy during pregnancy, to prepare yourself for delivery, to embrace the changes happening in your body, and to connect with your baby.

Studies have shown that prenatal yoga can:

Decrease depressive symptoms
Improve sleep
Improve birth weight and decrease preterm labor
Reduce lumbar and pelvic pain
Reduces stress

Prenatal ButtonUpcoming Classes

Samantha has upcoming prenatal classes and workshops running for dates and locations visit the Events and Workshops page.

Prenatal ButtonPrivate Prenatal Yoga

Samantha Menzies offers private prenatal yoga classes in Windsor Ontario.
Classes can be done in your own home or at Strong Body & Fitness Studio in South Windsor.

See the Private Class FAQ page for more info.

Contact Samantha to schedule a class.

Gift Pack Button 75Give the Gift of Yoga

Prenatal Yoga is the greatest gift that you can give to yourself during your pregnancy or give to a loved one in your life who is expecting. It is a unique and creative baby shower gift.

You can pre-purchase private prenatal yoga sessions or public workshops as a gift in the online shop.