Events and Workshops

  • Prenatal Yoga
  • Prenatal Yogassage

Prenatal ButtonPrenatal Yoga 6 Week Session at Strong Body Yoga & Fitness

Wednesdays 7:30pm-8:30pm

Next Session:  April 26 – May 31

Strong Body Yoga & Fitness, 1391 Grand Marais Rd. W.

$90.40 incl HST– 6 consecutive weeks

Workshops allow you to meet other pregnant women, find relaxation, and nurture yourself and baby. For more info, click here.

Pre-registration required. Email the studio to register at awesome@strongbodystudio.ca; One Class Drop-In available for $22.60 incl HST.

massage buttonPrenatal Yogassage

Stay tuned for dates. . .

$40 per person

Strong Body Yoga & Fitness, 1391 Grand Marais Rd. W.

To register: contact Strong Body at awesome@strongbodystudio.ca

Join us for the most relaxing yoga class you’ve ever experienced. This candlelit restful and nourishing practice will focus on restorative poses specifically designed with prenatal physiology in mind.

Our registered massage therapists will facilitate deep relaxation with hands-on massage and support in the poses to melt tension from your body.

Benefits of yogassage include: -relief from stress and anxiety -relaxation and restoration of the muscles -increased blood and fluid circulation -relief from hip, pelvic, and lower back pain

*Women should be cleared by their physician or midwife before considering massage.