SM Yoga Logo 175Stretch Your Potential.
Flex Your Power.
Embrace Your Unique Self.

Schedule
Schedule
Find out where and when you can catch a public yoga class with Samantha Menzies. Learn more.

Private Classes
Private Classes
Book private yoga classes for yourself, a group of friends, or your business. Learn more.

Prenatal Yoga
Prenatal Yoga
Prenatal Yoga offers a host of benefits to you and your body. Learn more.

Shop
Shop
Pay online for a Workshop or purchase Private Yoga Classes in advance. Treat yourself or purchase classes as a gift for  a birthday, mother’s & father’s day, or for an expecting mom. Shop.


 

About Samantha Menzies

Samantha Menzies is a feisty young firecracker from Windsor Ontario known by students Samantha Menziesand instructors alike for challenging yogis right to the edge of their ability. She specializes in teaching Power Flow Yoga, Prenatal Yoga, and Yoga for Athletes and Sports Teams.

Samantha’s classes are set to your favourite music and are taught with intensity, passion, and a bit of her characteristic cheekiness. She is keen on changing your world one downward dog at a time.

Samantha enjoys arduous hikes in the forest, lifting heavy things, eating cookies, and rocking out to badass tunes while busting out chaturangas like it’s her job. Come join her on the mat.

Samantha teaches public classes at Breathe Pilates & Fitness and Downtown Yoga Studio. See her schedule for days and times.


I like you. Let’s keep in touch.

Give me your e-mail and I’ll send you a newsletter about all the fun things I get involved with, and we can see each other more often.

How’s that sound?


Prenatal Yoga
$5 Drop In Yoga
Come Spin with Me!