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Flex Your Power.
Embrace Your Unique Self.

About Samantha Menzies

Samantha Menzies is a feisty young firecracker from Windsor Ontario known by students Samantha Menziesand instructors alike for challenging yogis right to the edge of their ability so they can learn something new about their bodies and themselves. She specializes in teaching Power Flow Yoga, Prenatal Yoga, and Yoga for Athletes and Sports Teams.

Samantha’s classes are set to your favourite music and are taught with intensity, passion, and fun. She is keen on changing your world one downward dog at a time.

Samantha enjoys arduous hikes in the forest, lifting heavy things, eating cookies, and rocking out to badass tunes while busting out chaturangas like it’s her job. Come join her on the mat.

Samantha teaches public classes at Strong Body Yoga & Fitness Studio. See her schedule for days and times.


I like you. Let’s keep in touch.

Give me your e-mail and I’ll send you a newsletter about all the fun things I get involved with, and we can see each other more often.

How’s that sound?


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