SM Yoga Logo 175Challenge Your Limits.
Embody Your Strength.
Discover Yourself.

Schedule
Schedule
Find out where and when you can catch a public yoga class with Samantha Menzies. Learn more.

Private Classes
Private Classes
Book private yoga classes for yourself, a group of friends, or your business. Learn more.

Prenatal Yoga
Prenatal Yoga
Prenatal Yoga offers a host of benefits to you and your body. Learn more.

Gift Packs
Gift Packs
Private Yoga Classes are the perfect gift for  a birthday, mother’s & father’s day, and for an expecting mom. Or just treat yourself. Learn more.

Samantha Menzies is a feisty young firecracker from Windsor Ontario known by students and instructors alike for challenging yogis right to the edge of their ability. She specializes in teaching Vinyasa Yoga, Power Yoga, and Prenatal Yoga, and has been known to dabble in Yin Yoga from time to time.

Samantha’s classes are set to your favourite music and are taught with intensity, passion, and a bit of her characteristic cheekiness. She is keen on changing your world one downward dog at a time.

Samantha enjoys arduous hikes in the forest, lifting heavy things, eating cookies, and rocking out to badass tunes while busting out chaturangas like it’s her job. Come join her on the mat.