Samantha Menzies is a feisty young firecracker from Windsor Ontario known by students and instructors alike for challenging yogis right to the edge of their ability. She specializes in teaching Vinyasa Yoga, Power Yoga, and Prenatal Yoga, and has been known to dabble in Yin Yoga from time to time.
Samantha’s classes are set to your favourite music and are taught with intensity, passion, and a bit of her characteristic cheekiness. She is keen on changing your world one downward dog at a time.
Samantha enjoys arduous hikes in the forest, lifting heavy things, eating cookies, and rocking out to badass tunes while busting out chaturangas like it’s her job. Come join her on the mat.