This time last year I was feeling uncomfortable with my body and less than optimally healthy. I set a goal for myself–my waist goal— to lose 6cm from my waist.
Goal: 77cm at waist; 85cm at belly button.
Progress: (the measurements are waist/belly/weight)
Aug 15: 83cm/ 91cm/ 166.8lb
Sep 10: 83cm/ 89cm/ 166.2lb
Oct 10: 82cm/ 89cm/ 166.6lb
Nov 15: 81cm/ 87cm/ 169.4lb
Dec 1: 82cm/ 88cm/ 170.2lb
Jan 1: 82cm/ 88cm/ 169.4lb
Feb 1: 84cm/89cm/171.8lb
Mar 15: 83cm/88cm/170.0lb
Apr 15: 82cm/ 88cm/ 170.0lb
May 15: 82cm/ 87cm/ 170.8lb
Jul 1: 79cm/85cm/ 164.0lb
Aug 1: 80cm/85cm.163.4lb
Sep 1: 80cm/86cm/164.4lb
So I haven’t quite hit my goal yet but I made some great progress this year and I am much happier with my body today than I was one year ago. The change isn’t drastic but that’s the point. The more slowly I change my habits the more likely I am to maintain them.
I feel stronger, more limber, healthier, and happier with how I look and feel so, for me, that’s a win.
For most of the last year my weight was hovering around 170lb and my waist was 82cm belly zone. My last update, immediately after returning from 3 a week Yoga Teacher Training (YTT) intensive, saw my weight plummet 7lbs and my measurements to drop by several centimetres. I wasn’t at all surprised to see that drop happen in July but I was very surprised that I didn’t gain it all back in the last 2 months given that I haven’t been sweating my ass off in twice daily yoga classes.
I paid a good deal of attention to my measurements since July and they fluctuated throughout the months and while I expected them to go up and stay there, they always seemed to return to the post YTT numbers.
The Start – Taken Aug 31
Halfway Through the Year – Taken Jan 28
Last Update – Taken June 30
Current – Taken Sep 1
My Game Plan:
My game plan to whittle my middle was to:
-opt for high intensity exercise
-increase my protein
-cut out white carbs
-plan out my late night snacks
-include a cheat meal every week (with dessert and/or white carbs)
How I Followed Through with my Game Plan:
Over the course of the year I slowly lost track of nearly all of the items in my game plan. Last fall I was much more diligent about following through with my original game plan, but along the way I learned some things about what works for me and changed my tune.
High intensity exercise has been awesome. This is something I did stick with (but sticking with exercise isn’t much of a challenge for me). In addition to my strength training I’ve been getting a lot of my cardio in by just lifting weights faster, which is more fun than a long run on a hamster wheel.
I started by tracking my macronutrient intake diligently and aiming for more protein, but I then found out (as I mentioned in my March and May recaps) that I function much better on a higher carb diet so I scrapped that idea.
I quickly added white carbs like bread and pasta back into my regular diet. I have made sure that they’re not dietary staples that I eat frequently at home, and so I don’t worry to much about them.
Late night snacking has really curbed. I used to nosh a lot in the evenings but now I do so less and less. I allow myself something sweet at night if I feel like it. Just the knowledge that I can basically eat what I want at night keeps any cravings away.
I eat a cheat meal or have dessert daily and try not to over-indulge on any given day. If I save it for once a week then I feel too deprived during the week and go overboard, turn my cheat meal into a craptastic free-for-all.
Going Forward . . .
I like that I have reined in my eating without being restrictive.
I like that I get regular exercise and am growing stronger all the time.
I like that I have a consistent yoga practice.
I like that I eat dessert every day.
I like how my clothes fit.
I like that I am happy with my body.
I like where I am right now and I’d like to continue doing what I’m doing just to stay here.
Waist Goal Recaps:
My Waist Goals
Waist Goals Update 1 – October 2012
Waist Goals Update 2 – November 2012
Waist Goals Update 3 – January 2013
Waist Goals Update 4 – March 2013
Waist Goals Update 5 – May 2013
Waist Goals Update 6 – June 2013 – Yoga Teacher Training edition