23 Nov

Express Vinyasa Yoga for Hips Podcast

Strong Body

Strong Body

Quickie to get your hips all supple and limber and mobile. Don’t pretend like you don’t have a half hour. Log off your social media accounts and log onto your mat.

12 Oct

Around the World Power Vinyasa Yoga Podcast

Strong Body

Strong Body

This full length vinyasa yoga flow in which I take you around the world… or at least around your mat.
We’ll pretend I did that intentionally and not because I messed up. So when you discover you’re doing on side twice in a row, don’t fret… you’ll do the other side twice in a row too!

10 Jul

Sweaty Power Vinyasa Yoga Podcast

This full length vinyasa yoga flow had me sweating a lot. I mean, it was a hot day and I am a sweaty person but this still should give you a good workout even if you’re not the perspiring type.