6 Tips to Get Motivated to Exercise

I’m guest posting at Get Healthy with Heather today:

I’m a bit of a workout junkie. I love how powerful I feel from strength training routine, how calm I feel from a yoga practice, and how energized I feel after a run or spinning workout. Exercises is my number one stress reliever and it is important to me that I get to fit it into my schedule regularly.

But, every so often I’ll find myself in a workout slump. I’ll skip exercising for a day, and then two, and then three. . . and then I find myself glued to the sofa with no energy and no motivation to get up and out.

Once you’ve taken a hiatus from exercising it can be tough to get back into the groove.

Here are some of the ways that I get myself motivated after a workout slump:

Read More. . .

If you’re looking for some good exercise ideas, here are some favourites:

- My Weightlifting Page has lots of great routines for the gym.
- Here’s a great playground circuit workout that you can do in a nearby park
- Looking for cardio? Try a skipping workout, tabata intervals, or treadmill HIIT

Now excuse me while I go and exercise

Bikini Confidence: Maria

Maria Overcame an Eating Disorder

It’s been a little while since the last Bikini Confidence post so I’m very excited that another blogger asked if she could take part in the series. Maria Rainier is a freelance writer and blog junkie. In her spare time, she enjoys square-foot gardening, swimming, and avoiding her laptop. Hers is a story of finding self-love, finding solace in friendship, and finding the courage to overcome an eating disorder.

There are times when I sit in the passenger seat of my boyfriend’s car, staring at the trees washing by like water colors, that I wonder what college would have been like without an eating disorder.

Sick

Well, three, technically.  When I moved miles away from any family and friends for a college campus in an entirely different country than the one I’d grown up in, I became anorexic, probably in some sub-conscious attempt to control my diet and physical appearance since I had control over little else in my life then.  My most absurd experience may be salting vitamins pills for a “snack” since I didn’t believe in digestion after 8 PM.

Before long, I started binging and purging, and it was only when I blurted to my boyfriend that sometimes I make myself throw up that I realized I had a problem.  I stopped purging after that, but couldn’t help but binge when I felt control over anything—my choice in dinner ingredients, an offhand comment made by a friend, the lack of my favorite toothpaste brand at the store—slip through my fingers.

Few people knew of my disorders and even fewer among those few supported me.  As I avoided social engagements for fear of being judged and of simply being seen, some friends became impatient while still others disappeared from my life.

Feeling Home Away From Home

Then, I studied abroad in Europe with eleven other students who were, at the time, strangers to me.  Because I did not love myself, I could only assume no one on the trip would find anything to love in me, and so I spent most of my time alone in the green foothills of the Alps before anyone else was awake, traveling alone to Assisi and Naples, doing everything as alone as possible.

That was until one night when my towel hadn’t dried from that morning and I went across the hall to ask another student for a towel.  As we chatted in my room, she said, quite matter-of-factly, “You should come hang out with us more often.  The guys think you’re gorgeous but awesome, and I need another girl to hang out with.  No, you wouldn’t be intruding.  All right, now it’s not an option.  You’re hanging out with us from now on.”

I didn’t believe a word she said at first.  Especially the gorgeous part.  I was 140 lbs in Italy, when I’d been 90lbs (and not menstruating) just six months earlier, and a steady, unmovable 120 lbs since puberty ages ago.  I hated the very sight of me in the mirror and couldn’t understand why anybody wanted to even know me, never mind invite me to a trip to Florence, Siena, and Rome.

I wish that I hadn’t been sick in college.  Sometimes, when the mood strikes me (usually during dreaded PMS week), I still cry about it.  I loved Europe but not as much as I loved the memories my new friends and I made there.  I loved being in peak physical shape and being the envy of beer-gut sporting college girls, but not as much as I loved the company of carefree friends I lost because I never told them I was sick.

Fighting Back

Still, it might have been college—the integral part of the environment that provoked my eating disorders—that allowed me to cure myself.

If there was ever anything I was proud of, something I’d never felt as insecure of or imprisoned by as my physical appearance, it was my intellect.  I’d always been at the top of my class, and I used my passion for knowledge to write my senior Honors thesis on the theory that eating disorders are the result of historic gender prejudice and the media.

This was my therapy.  For an entire semester, I raided the Internet, my notes on all my history and politics classes, and the campus library, steadily growing angrier and angrier over all the evidence supporting my theory.  I began to go into rages across the screen of Microsoft Word, typing madly that disordered eaters are not just anorexics, they are not just overeaters, they are not just white college girls looking to fit in, they are not weak-minded, they are not pigs, they are not guilty, they are not greedy, they are not lost causes.  It was into rage that I channeled my insecurity and overwhelming sadness, and for me, rage was easier to conquer than loneliness and despair.

My Honors professor gave me an A for my paper; I graduated Summa Cum Laude and left that campus at relatively the same weight yet in a healthier, more confident state of mind than I had entered it.

But this isn’t a typical success story.  The last thing of disordered eaters to heal is body image.  Mine is good some days, others not.  Am I stronger now than I was then?  Undoubtedly.  Do I care what others think of me upon sight?  Significantly less than before.  Do I wonder what it would have been like to experience college like every other girl?  I learned in researching for my thesis that 40% of college girls are disordered eaters.

Some days, I am still angry.

• Heather (HEAB)
• Nicole (Prevention, RD)
• Meghan Telpner (Making Love in the Kitchen)
• Kenzie (A Healthy Purpose)
• Jasmine (Eat, Move, Write)
• Gabriela (Une Vie Saine)
• Caitlin (Healthy Tipping Point)
• Super G (Me2Writes)
• Kate (Eat the Damn Cake)
  

And, of course, my own Bikini Birthday post!

faces of beauty

Sprouted Quinoa Bread

I bake bread. A lot.

I probably bake one loaf a week, sometimes two. Bread can be quite complicated to perfect, but what I love about baking it is that even if I don’t get it just right, even if there is something I think I can improve on, my bread is always a hit. Always. Because, really, who doesn’t like homemade bread?

That’s what I thought.

I promise to show you all more pictures of the bread that I bake, because it is the ultimate in food porn. In the meantime, check out these recipes that I’ve already posted

• Sourdough Pretzels
• Sprouted Grain Hearth Bread
• Amish Friendship Hoagies
• Spiced Zucchini Quick Bread

and some other breads that I just photographed: Greek Celebration Bread, Anadama Bread, Ciabatta, and Sourdough.

And head over to Kenzie’s blog, A Healthy Purpose, to see my guest post recipe for deliciously protein-rich sprouted quinoa bread.

Hello to all Healthy Purpose readers! I’m Samantha and I blog over at Bikini Birthday. I’d like to thank Kenzie for letting me guest post about something that I can’t live without.

Bread. The textures of the crust and crumb, the variety of flavours, the delicious aroma, bread can be as sophisticated as fine wines when it comes to its complexity of flavours.

Read more…

Bikini Confidence: Kate

Kate’s Body is Just Asking for a Bikini

The next guest blogger is my favourite writer on the web right now, so you can imagine I was pretty elated when she agreed to do a guest post for the Bikini Confidence Series. (Seriously, I jump on her blog immediately every time new content pops up on my reader.) Kate blogs at Eat the Damn Cake where she evaluates the relationship between women and their appearance, remarks something that she loves about herself with her Un-roasts, and collects photos of women eating cake (like mine) in her cake gallery. Her bikini story reflects on how she reverted from insecurity about her body back to the positive self-image she held as a young girl.

A Brief History of My Relationship With Bikinis:

Samantha’s relationship with bikinis is inspiring. They should make a movie about her journey. And, as a result, more women should go out and buy the bikinis they feel like they shouldn’t wear.

The whole idea that only some people “can” wear something, and everyone else is not allowed to is really obnoxious. It’s pretty clear that a lot of clothing is designed for a single body type (you know the one. Tall, graceful, malnourished, possibly on the brink of death. Or at least tall and slender). And it’s also pretty clear that bodies look all different. And lastly, I think we can all agree that pretty much everyone is wearing skinny jeans anyway. So we’re breaking the rules constantly. Except for me, because I still can’t figure out how to get the jeans past my ankles. They’re way too skinny.

But bikinis, on the other hand, seemed at first to be made for my body. I got my first one when I was ten or so. It was black, and I thought it was really sexy. Until I saw my best friend Emily’s bikini, which was plaid, and even smaller. It looked much more grownup. We traded, in what I thought was the coup of the century. I cackled evilly to myself, hid the bikini in the bottom drawer of my dresser, and never wore it. It was too scandalous. I knew my mother wouldn’t approve. She might take it away. And the bikini was too precious to risk losing.

By the time I was fourteen, I was wearing bikinis, rather than hiding them, and I was sure every boy who saw me in one fell immediately in love. Or lust. Either one was fine. I had no breasts to speak of, and a long torso, and one-pieces didn’t really fit right, but bikinis made me feel free.

I looked forward to summer. Thinking back on it, it wasn’t that I’d determined that, objectively, I had the ideal body for a bikini, it was that I was just proud of my body, and a bikini showed much more of what I was proud of than regular clothes. There wasn’t anything about my body in particular that was exceptional—I just liked it a lot. And I liked knowing that I liked it, and knowing that I looked comfortable.

Because I was an unschooler, and didn’t spend a lot of time in a crowd of my peers, I didn’t have a lot of other female bodies my age to compare myself to, and I wasn’t exposed to the judgment of a bunch of boys. I didn’t know where I ranked, and it didn’t occur to me that I had to rank at all.

Now that attitude seems almost impossible to have maintained, and I’m a little shocked by my past self, for being both so unaware and so fantastically healthy.

During college, I realized that in order to wear a bikini, one had to be more than just thin and confident. There were a certain kind of breasts that were involved in the look. A certain kind of butt. A certain silhouette (mastered by that girl who posed for all the mud flaps). Legs with specific measurements. The list went on and on. At the beach, I was tugging self-consciously at the wet cloth, trying to cover more of myself. I grabbed a towel.

I bought shorts for the bottom half, and a padded top. I tried to keep my clothes on for as long as possible. My body wasn’t something to be shown off anymore. The only bodies for showing off were the perfect ones. My body needed a lot of work. It needed to be carefully defended and protected. If it was set free it might run around humiliating me.

And it only got worse. I gained weight. My stomach stuck out for the first time.

This past March my fiancé and I went on a vacation that included a beach. I had to dig up an old bikini for the occasion. I hadn’t worn it in ages. It was black. And tiny. And unpadded. It was a hand-me-down from a friend whose breasts it was unable to contain. I was not looking forward to wearing it. I was thinking about what I might wrap around myself, over the bikini.

And then there I was, in the ocean, naked except for a few shreds of black cloth, in all my awkwardness and imperfection. We were jumping over waves. It was a little like being ten again. And the boy beside me, obviously he had fallen madly in love (and lust) with me.

When we got out I didn’t pull the towel over myself right away. Instead, we went for a walk. I couldn’t undo the years of lessons I’d learned so well about the many ways in which I don’t look gorgeous, but I could begin to remember a different way of experiencing myself. I felt a familiar hint of pride at having this body, not because of any one thing about it, but because it was mine, and I liked myself. I liked the way I fit together. And it seemed a little absurd that I had ever begun to compare myself to every other woman. As though I could ever be anyone but myself! As though anyone could ever wear a bikini quite like me.

*  *  *  *

Un-roast: Today I love my long torso. It’s just asking for a bikini.

• Heather (HEAB)
• Nicole (Prevention, RD)
• Meghan Telpner (Making Love in the Kitchen)
• Kenzie (A Healthy Purpose)
• Jasmine (Eat, Move, Write)
• Gabriela (Une Vie Saine)
• Caitlin (Healthy Tipping Point)
• Super G (Me2Writes)

And, of course, my own Bikini Birthday post!

Spot me

I’m all over the web lately, on some of my favourite blogs!

See this picture of me eating cake here over at Kate’s blog Eat the Damn Cake. Send over a picture of yourself eating cake and she’ll post it in her cake gallery. I really wanted to send in a picture of me eating my 25th birthday cake. Remember this beauty that my sister made for me?

The coconut birthday cake that was the best cake I’ve ever eaten in my life. And I’ve eaten A LOT of cake in my day, so that’s saying something.

Unfortunately (yet pleasurably) I devoured the whole thing before I remembered to take a picture for the cake gallery. When I woke up the morning after the beach party I jumped out of bed and into my gym clothes with the best intentions of an AM workout. When I opened the fridge to grab my water bottle, there was leftover cake staring me in the face. So I sat in the kitchen, in my gym clothes, eating birthday cake for breakfast. What a picture that would have made, eh?

Oh well, instead I sent in this beauty from my cousin’s first birthday:

Once you’ve thoroughly check out Kate’s blog, find me over a No More Dirty Looks sporting a No ‘Poo Do (I’m #59).

This was part of their No More Dirty Looks Summer Hair Challenge which involved sending in a picture of your natural hair with the following rules: shower, use only natural shampoo and conditioner (I used none), comb it, and let it dry.

The reason for the challenge, according to their website:  We all wage war with our hair on a semiregular basis, and we want to see what happens when we switch to nontoxic, nonstripping products, and then leave our manes alone. We already did the challenge—those are our pics up top—and we want you all with us. One day! Please?

Finally, check out my recipe for Rosemary Sea Salt Bikini Bars on Meghan Telpner’s blog, Making Love in the Kitchen. I posted this recipe here on Bikini Birthday and now it’s making it’s way across the blog world

If you’re not an avid reader of Meghan’s blog, you should be. You probably recall Meghan from her guest post here in the Bikini Confidence series. I’m so happy to have had the opportunity to guest post at Making Love in the Kitchen!

Bikini Confidence: Super G

Super G has Super Legs

bikini confidence: Caitlin

Caitlin Loves Her Body’s Abilities

Has my body changed? Not really.  But my perspective has.  I now see that my body is wonderful for the things that it can DO.  It doesn’t need to be photoshopped perfection like I see in the movies.  I can run for 26.2 miles, I can run 8:00-miles, I can skip and dance and laugh and make love.  Maybe one day my body will even pop out a baby!  That’s something amazing, and if that doesn’t give me confidence, what could?

• Heather (HEAB)
• Nicole (Prevention, RD)
• Meghan Telpner (Making Love in the Kitchen)
• Kenzie (A Healthy Purpose)
• Jasmine (Eat, Move, Write)
• Gabriela (Une Vie Saine)
  

And don’t forget my own Bikini Birthday post!

Bikini Confidence: Gabriela

The next installment in the Bikini Confidence Series comes from Gabriela of Une Vie Saine. After struggling with the burden of disordered eating, read how Gabriela was able to alter her relationship with food when she discovered how wonderful healthy eating made her feel.

Hi everyone! I’m Gabriela from Une Vie Saine. Thank you so much to Samantha for the opportunity to write a guest post! I love the premise of her blog. So many women (and men!) suffer from negative body image, especially when wearing a bathing suit.

Growing up, I was never a confident little girl. Though wasn’t really overweight, I wasn’t effortlessly thin like my athletic older brother, beautiful mother, and skinny classmates. Children can be cruel, but I was my toughest critic. I filled journals with words of self-hatred due to my little tummy and full cheeks.

When I reached high school, my preoccupation with my weight took a dangerous turn. Fed up with being bigger than most of my friends, I resolved to finally lose weight. I began counting calories obsessively, restricting more and more until I’d lost all the pudge that had bothered me, and then some. I was sickly, weak and unhealthy.

A few months before I headed off to college, I realized that I didn’t want to live my life around food anymore. My fear of fat had paralyzed me for too long. I was sick of skipping social events, eating alone and weighing myself every morning. I wanted to be a fun college student, not the emaciated and antisocial girl! Change didn’t come easily, but I sought help from a therapist and tried to surround myself with healthy, positive people. Over several years, I overhauled my entire way of thinking, valuing whole foods over low-calorie ones, enjoying exercise as a stress reliever instead of a fat-blasting session, and realizing that chasing a “perfect” body only takes time away from the things I love. There will always be something to tighten or tone, but I want to live my life- not spend it in search of an illusive ideal.

Changing the way you’ve felt about yourself for eighteen years isn’t easy. Learning to love my body has been a slow process, and I still work on it every day. But three years ago, I never could have imagined looking in the mirror and being happy with what I saw. And today, I really, really am.

• Heather (HEAB)
• Nicole (Prevention, RD)
• Meghan Telpner (Making Love in the Kitchen)
• Kenzie (A Healthy Purpose)
• Jasmine (Eat, Move, Write)
  

And don’t forget my own Bikini Birthday post!

Bikini Confidence – Jasmine

Jasmine Loves Herself for Who She Is

Words can be hurtful and can impact you in very dynamic ways. It takes a very powerful individual to be confident with who they are, regardless of the cruel comments that they may hear. Please read Jasmine’s story about how she was able to overcome negative judgement and to see herself as a true success story. Jasmine truly does have Bikini Confidence. You can read more about her healthy lifestyle at Eat Move Write.

Hey all!
I’m Jasmine, from Eat Move Write. Samantha asked me to write a post about bikini confidence related to the purchase of my new (and first) bikini. However, something happened to me recently that relates even better, I think, to self-image than me getting my butt in a bikini.
Recently, AOL featured me and my weight loss on their Success & Motivation section called That’s Fit (See the article here.). I was very pleased and excited to see all sorts of new visitors to my blog and also a whole bunch of perfect (non-bloggie friends) strangers commenting on the article itself. Of course, with all things, putting yourself out there like that opens you up not just to positive comments, but to negative ones, as well. And, with my particular story, I find that I tend to incite things like anger, disgust, and utter amazement. See, I lost 200 pounds. Obviously, this piques the curiosity of the masses, but at the same time knowing that I had gastric bypass pares that down. Often, it seems, it is, in fact, very overweight people who are most offended by my choice. It doesn’t seem to matter that I was told I was dying, that I couldn’t have children, that I had been dieting since I was eight years old, and that in order to lose 200 pounds, I worked out every single day for two or three hours at a time and still struggle to this day against a body that would (and sometimes does) happily gain weight at the drop of a hat. It doesn’t matter, and it doesn’t have to, I suppose.

So, I knew, by putting my story “out there” in any vein, would incite a curious mix of anger and inspiration, but I’m a writer by trade. I almost have no choice but to tell the stories I have in my arsenal. So, I do and I have, and I could only hope that there would be many more points of inspiration than anger. That’s been overwhelmingly true. People love my story, and that thrills me to no end, but then there are the other people, few and far between, but there. This, for example, is one of the comments from the AOL story. I copied it the day it happened, thankfully, because they have since removed it from the thread.
It reads:

She’s still a pig. Keep starving yourself, honey, and maybe one day you’ll look like an actual human being.

For anyone to have 200 pounds to lose is pretty disgusting in itself. And, those former fatties are usually emotional basket cases…
Oink, Oink.

Wow, right?
At first, I only managed to repeat, “Whaaa? You can’t be serious!?!” over and over again until my husband got annoyed and said, “WHAT ARE YOU TALKING ABOUT?”
My next response harkened to the super morbidly obese girl I once was: shame. Shame at putting myself out there, shame at being seen at all. I instantly remembered all my flaws. I saw the 15 pounds I’ve gained since my wedding, the ones I’m working so hard to lose, and wanted to die that I let myself be photographed with that extra weight. I saw a body that never quite made it to “skinny” the way I swore I would, perhaps because I didn’t try hard enough, or perhaps because that just isn’t my body type. This one message called me out. It, among dozens of others that used words like “inspiration,” “motivation,” and “beautiful,” shined to me like a beacon. It was all I could see. I started to ask myself, “Do people really see me as a pig? Don’t I look like a normal human being? Am I truly an emotional basket case?”
At this point, my husband interjected with one small word that makes a lot of sense.
“Haters,” he said, with a flare of his hand that meant to dismiss all of those hateful words, every last one down to the “oink, oink.”
And, it made me realize something…

I LOST 200 POUNDS.

I went from this…

To this…

If I don’t celebrate that amazing, stupendous accomplishment, then who will?!? Like my dear husband so nonchalantly said, there will ALWAYS be haters. There will always be someone sitting around, eating potato chips, and surfing on the internet ready to pounce on my dedication to a healthy lifestyle, my weight loss, my continued struggles with my weight. There will always be people who look at me and think that I took some magic pill, that all those hours in the gym, all the foods I’ve given up were all easy because a doctor gave me a tool that saved my life, that made it possible for me to walk, so that I could finally take the reins and run.
There will always be a hater…
To tell me my arms are too big to bare in a wedding dress.

To tell me that I’m far too big at my current (marital bliss) weight to wear this cute bikini, that I’d look SO MUCH better if I just lost this extra weight.

To tell me I’m not good enough, that people don’t like me, that they don’t want to hear my story.

And, it really doesn’t matter. There will probably always be people like that, people looking at how high I’ve climbed and wanting to tear me down just so they can be on top. There will always be haters hating on me, but all that really matters is that I’m not one of them.
Love yourself,
Jasmine

P.S. Happy Birthday Samantha!!!

• Heather (HEAB)
• Nicole (Prevention, RD)
• Meghan Telpner (Making Love in the Kitchen)
• Kenzie from A Healthy Purpose

And don’t forget my own Bikini Birthday post!