The BEST Yoga Mat – Reviews.com
With over 50 hours of research on dozens of yoga mats, I focused on the properties and composition of the mat and how this applies to the various styles of yoga. I surveyed the masses, consulted with over 10 yoga professionals with years experience on mats, and personally put many mats through hours of testing.
Sandford spent two or three days a week, sometimes putting in six-hour days, photographing the awesome natural power of Lake Erie during a four-week span in November. The end result is a breathtaking gallery of the lake’s power and might.
Yoga and Bone Density – another myth? – Foot Love Yoga
For postures connecting upper & lower body to the ground (think plank) force through the arms is greater for men than women because men’s center of mass is concentrated on the upper-body; conversely, force through the feet is greater for women than for men, because women’s center of mass is in the pelvis.
Toronto’s Best New Restaurants of 2015 – Globe and Mail
Picks for the year’s most original, most extraordinary restaurants. What they all have in common is that the people who run them took inspired risks and defied the usual ways of the restaurant business.
The tyranny of Fitbit goals can create artificial happiness – CBC (podcast)
Part of the allure of FitBits and other wearable devices is the way they can inspire and motivate you to go the extra mile. But when the extra mile becomes the twentieth or twenty-fifth mile, it may be time to sit and think about your fitness choices.
Finland To Bring In A – Forbes
From the right it gets rid of the thing we worry most about welfare . . . And from the left it actually increases workers’ bargaining power without, of course, needing those potentially self-interested unions standing in the middle.
Stop saying ’sorry’ if you want to say thank you – Bright Side
We often apologise assuming that people will appreciate our politeness and good manners. But in most cases, the other party is much more pleased to hear words of gratitude from you rather than an apology.