5 Reasons You Shouldn’t Choose Work Over Your Workout – Huffington Post
Deciding not to skip your workout can improve your cognitive function and change your perspective. Taking a walk around the building, running the stairs or joining a group fitness class might be just what you need to spark your creativity, come up with a new solution or find the energy complete those projects.
A bastion of popular science is now controlled by a very prominent climate change denier who, despite his company’s assurances of editorial integrity, has spent decades interfering with the independence of his properties. A tabloid king could now apply the values of the New York Post to one of the world’s oldest magazines.
The twelve titles were chosen from a field of 168 books – a record number of books in the prize’s twenty-two year history – submitted by 63 publishers, from every region of the country.
What researchers find is that when people actually suffer a traumatic event like living through an earthquake or becoming a paraplegic their happiness levels are nearly identical six months after the event as they were the day before the event.
How can this be?
On September 2nd, 10,000 yogis dressed in their uniform white, marched to Central Park’s Great Lawn, took their designated spots on their regimented yellow mats, sipped their sponsored Fiji water, and saluted the sun for the cameras.
One important note is that while strengthening doesn’t stiffen our muscles, it will stiffen up our connective tissue (which is distinct from, although interwoven with, our muscle tissue) – but this is actually a desirable outcome. . . we want our connective tissue to be stiff so that it can be strong, resilient, and less vulnerable to injury.
Windsor man with cancer having party to say goodbye while he still can – The Windsor Star
“The idea is to live now. Now is the only thing we own. Now is the only thing we have control over.”