27 Jan

Fit Chicks Fierce in 8 Giveaway!

Fierce in 8

I recently reviewed the Canadian based fitness company FIT CHICKS’ new 8 workout DVD set.
The workouts are all high intensity interval training, under 30 minutes, and inspired by a different form of exercise so there’s something for everyone. The boxset also comes with a meal plan and healthy recipes, providing a complete workout and nutrition plan.

Interested in trying the FIT CHICKS high intensity interval home workouts for yourself? You’re in luck! I’m offering a chance to win your own copy.

Enter to win by doing one or more of the following:

1. Comment on this post about how you work out at home.

2. Tweet “I want to win @FitChicks Fierce in 8 from @SamanthaYoga http://bit.ly/1uVoiy4” from your twitter account.

3. Like this facebook post.


You can get up to three entries, one for each.

Contest Expires February 1st at Midnight EDT.

CONTEST CLOSED – Winner: Laura Ryan (Facebook)

24 Jan

Fit Chicks Fierce in 8

When it comes to workouts, anyone who has been following my blog knows that I tend to focus on lifting heavy weights, practicing yoga, and occasionally running.

I’m not really one to do fitness videos at home, though I have tried a few like Tracy Anderson Mat which was awful (Really. It was SO bad.) and One-on-One Training with Jackie Warner which I liked but didn’t stick with.

And yet the Canadian fitness company FIT CHICKS still seemed to think that I might be a good person to review their new workout DVD boxset and meal plan called FIERCE in 8. Naturally, I agreed.

Fit Chicks

The boxset contains 8 different HIIT (high intensity interval training) workouts that combine short burst of cardio followed by strength training for recovery. Each workout is under 30 minutes and is inspired by a different form of exercise like tabatas, plyometrics, mixed martial arts, and bootcamp.

The exercises definitely got me to work up a sweat and increase my heart rate but I found that one video wasn’t really enough for me. So every time I popped a video in I would do two of the workouts back to back.

I liked the martial arts inspired workouts the best, like Fierce Fighter Chick and Boxing Babes, because I really like punching and kicking the shit out of nothing in particular (and sometimes people, but that’s a whole other story). No joke. They were energetic and tiring and a good way to release some general frustration.

The boxset also comes with a meal plan, healthy recipes, a green smoothie guide, and a 8 week schedule to plan out your FIT CHICKS workout days and rest days so you get a complete workout and nutrition plan.

Overall I thought the whole FIERCE in 8 system was ok. I’m not going to stick with it because home workouts aren’t really my thing but that’s not to say that I don’t think they’d be useful to other women who want a short workout that they can squeeze into their busy schedule without having to leave home.

If you think you might be interested in giving the program a try, I’ll be giving away the FIERCE in 8 boxset to one lucky reader in my next post. Stay tuned.

17 Jan

Links for a Sunday Morning

From Resolution to Ritual: Why People Start and Stick With Yoga – UConn

While most people reported starting yoga for purely physical reasons, the primary motivations for long-term practitioners were not just about the body. Participants listed stress relief, a sense of community, and self-discovery among the reasons they kept coming to yoga, with “spirituality” as the most common answer.

To Fall in Love With Anyone, Do This – NY Times

A heterosexual man and woman enter the lab through separate doors. They sit face to face and answer a series of increasingly personal questions. Then they stare silently into each other’s eyes for four minutes. The most tantalizing detail: Six months later, two participants were married.

Green Bay’s Board-Game Obsession – WSJ

“At first we’re like, ‘What the hell is this? Brick? Wool? What kind of game is this?’” said starting center Corey Linsley. But that quickly faded. “We are completely addicted to it, we play it whenever we can,” said tight end Justin Perillo.

The biggest winter energy myth: That you need to idle your car before driving – Washington Post

Auto experts today say that you should warm up the car no more than 30 seconds before you start driving in winter. “The engine will warm up faster being driven.”

The World as 100 People Infographic – Jack Hagley

Most are Asian, Chinese-speaking, literate, and have a cellphone.

How Nonemployed Americans Spend Their Weekdays: Men vs. Women – NY Times

Nonworkers spend much more time doing housework. Men without jobs, in particular, spend more time watching television, while women without jobs spend more time taking care of others. And the nonemployed of both sexes spend more time sleeping than their employed counterparts.

How $40 Oil Prices Would Impact Canada’s Provinces – Globe and Mail

If plunging oil prices are writing a boom-to-bust story in provinces such as Alberta, Saskatchewan and Newfoundland, the narrative will be much different in other parts of the country.

How Exercise Keeps Us Young – NY Times

Many of our expectations about the inevitability of physical decline with advancing years may be incorrect and that how we age is, to a large degree, up to us.

How Will You Work Out When CrossFit is No Longer Hip? – NPR

High-intensity interval training is the result of a lot of these infomercials. In five years, we’re not going to be talking about [it]. Part of the reason is because there’s a high probability of injuring yourself when doing aggressive exercises.

06 Jan

2015 Trade-Offs

The Best is Yet to Come


It’s 2015 and I haven’t set any resolutions for the new year.

There are a lot of things that I should do more of and a lot of things that I should do less of.

I should read more non-fiction and less fiction.
I should eat more salads and less cookies.
I should meditate more and use facebook less.
I should donate more often and shop less often.
I should floss my teeth more and eat candy less.
I should give more hugs and less criticisms.
I should keep a gratitude journal.
I should use conditioner.
I should slow down.
I should, should, should.

But these are all things that I know already before I make a choice.

Sometimes I regret my choices– like when I have to spend 20 minutes combing tangles out of my hair because I chose not to use conditioner– but mostly I can live with them and, would I do them again? Of course.

Life is about little trade-offs. It’s about giving in to guilty pleasures that bring you joy but only up until the trade-off point, the tipping point where they start to make you feel just plain guilty. No pleasure.
Like the point somewhere between mmmm, cookie dough! and oh god, why did I eat all that cookie dough? Or the point where alone time turns into neglected relationships. Or the balance between interested collector and hoarder.

Life is about finding that point where the least amount of guilty pleasure that can keep you happy without over indulging. The key being “keep you happy”.

Doing a juice cleanse and 7 days a week of boot camp, or giving up sugar for the rest of my life, or restricting my reading material to biographies of famous political figures, or whatever the hell else people resolve to do around this time of year will not keep me happy.

I don’t want to be a “new me”. I don’t want a fresh start. I want to embrace all those bad choices I’ve made and know I can make them just a little better next time if I want to.
I want to optimize my happiness with minimal indulgence

So, no, I’m not making resolutions. I’m making trade-offs.