Cycle 15 of 5/3/1 was empowering. Energizing. Exciting.
When I calculated my loads for cycle 16 I knew it was going to be too much of a struggle for me to reach them, given that I barely made my lifts in cycle 15. So I repeated cycle 15 instead of progressing which was smart.
Cycle 16 Main Lifts
Deadlift: 265lb for 2 reps
Push Press: 135lb for 1 rep
Squats: 250lb for 2 reps
Bench Press: 165lb for 1 rep
Aside from an extra rep in deadlifts I didn’t make any progress. I should have taken that into consideration when I looked at what I was supposed to lift in cycle 17. Okay, I did, but I ignored it and tried to push on which was not smart.
Here I am now in the middle of my third week of cycle 17 (that’s my one rep max week so I haven’t even finished the cycle) and coming off a deadlift day shitty enough to bum me out. I missed a 275lb lift and then out of stress or confusion or weakness I missed a 265lb lift too.
It’s funny that a mere 8 weeks ago I was ecstatic with the amount of weight I could lift and now that same amount feels like failure. I know full well that it takes a lot of time to build strength (it took me years to get to a body weight bench press, remember?) but there’s always that hint of disappointment when my progress stagnates.
I guess for cycle 18 I’m going to take a step back, er, maybe two. I need to build up my strength and lightening up on the amount of weight I lift is a good way to do it. Mentally I’ll need to develop a more yogic approach with appreciation for what my body can do right now rather than disappointment with what it can’t.
I also have to get back on track with my diet. If you recall my nutritionist/friend Sarah gave me a dietary outline to follow so I would have energy to weightlift and so I could put on mass. Aside from the calorie count I’ve been mostly neglecting the meal plan for the last two weeks and that could have very well be contributing to my poor performance. When I was following her plan to a T was when I had my best lifts so there’s definitely something to it.