I was really excited when Skyhorse Publishing offered me a review copy of Prevention RD’s Everyday Healthy Cooking, Nicole Morrissey’s first cookbook.
I’ve been reading PreventionRD.com for years and have made tonnes of her recipes in the past (like this Spinach and Goat Cheese Rolled Omelette or this Slow Cooker Navy Bean Soup) and they’re all recipes that I make over and over again.
Keep in mind that Nicole and I are Internet friends (and there was that one time last month that we met IRL too), so this review may be biased, but I’ll try to be as honest as I can.
I made 3 recipes from the book– Buttermilk Ranch Dressing, Pesto Mashed Potato Stuffed Portobello Mushrooms, and Lemon Chicken Orzo Soup with Spinach. I tried to follow the recipes as written so I could get an accurate review but I admittedly made a few adjustments.
I was a fan of the Light Buttermilk Ranch (I made it twice!). I’d encourage you to stick with the recommended Greek yoghurt; I used regular plain yoghurt and it wasn’t as creamy as it should have been. The flavour was great though– much better than any bottled dressing.
Matt and I really enjoyed the Pesto Mashed Potato Stuffed Portobello Mushrooms. I liked the tip of scooping out the gills of the mushrooms before filling them. You get a lot more pesto mashed potatoes that way and that filling is damn good. I whipped the potatoes with a hand blender so they were super smooth and luxurious. I followed the recipe exactly but I had quite a bit of filling left over (not complaining) and I think I could have gotten another 2 mushroom caps with it.
The Lemon Chicken Orzo Soup with Spinach was our favourite of the recipes I’ve made so far. It had a great tartness from the lemon that made it feel light and summery, but it was hearty enough to be a meal on its own. I might have unhealthified it by swapping the olive oil for schmaltz (ie. rendered chicken fat). Sorry Nicole! But I did use (sodium free!) homemade chicken broth.
I liked how simple all the recipes were. Most recipes only had a handful of steps which were very intuitive anyway. I probably could have guessed the directions just by looking at the recipe name and ingredient list. I like that because I do this anyway with a lot of cookbooks, and also because it makes the recipes really accessible to people who are new to healthy cooking.
I liked the healthy icons that told you at a high level whether a recipe was high in fibre or heart healthy or vegan, etc. Nutritional information is provided for each recipe which takes away the guesswork for people tracking calories or macronutrients.
I would have liked to see an index at the back of the book pointing me to recipes by ingredients. I use indices often when I have an ingredient and want to find a recipe for it.
Aesthetically the book is great. It’s easy to read and well laid out. I noticed the balance of a few of the photos seemed a bit off in a way that me think there was an issue with the printing rather than the photography itself. Nicole always takes gorgeous pictures that are well-balanced and well-composed and most of the ones in the book hit the mark, except a select few.
Overall I liked the book a lot. I suspect I’ll be using it a lot for quick, easy, and healthy dinner ideas.
Lemon Chicken Orzo Soup with Spinach
as printed in Prevention RD’s Everyday Healthy Cooking
1 tsp extra virgin olive oil
1 med onion, chopped
4 carrots, halved lengthwise and chopped
2 cloves garlic, minced
1 bay leaf
1/2 tsp dried thyme
1/2 tsp dried oregano
12 c low sodium chicken broth
1 lb rotisserie chicken meat
8 oz orzo pasta
1/2 c fresh lemon juice (~2 lemons)
zest of 1 lemon
black pepper, to taste
8 oz baby spinach
In a large stockpot or Dutch oven, heat il on medium heat. Add onion, carrots, and celery. Cook until vegetables begin to soften and onion becomes translucent. Add garlic and cook for 1 minute or so. Add bay leaf, thyme, oregano, and pepper. Cook for another 30 seconds or so and add broth. Bring to a boil then partially cover and turn down to a simmer. Cook until vegetables are just soft, approximately 5-6 minutes.
Add pasta, lemon juice, and zest. Stir. Simmer 7-8 minutes.
Add cooked chicken. Allow to heat through. Stir in baby spinach and allow it to wilt in hot broth. Remove bay leaf, and serve.
Yield: 8 servings, (2c each)
Nutritional Information (per serving):
246 calories, 2g fat, 47mg cholesterol, 214mg sodium, 31g carb, 3.6g fibre, 24.5g protein
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