- 2 little spelt buns that I proofed on Monday and baked last night; I wasn’t happy with the flavour of these guys. 1 bun was eaten with with jam (unphotographed) and the other with Norwegian brown cheese
- banana—nice and brown, just like it’s meant to be
-leftover vegan corn and black bean chili
-2 spinach fatayer (it was supposed to be 3 but one accidentally got stuck in the toaster at the office and burned to a char)
-stress at work drove me to the candy dispenser for Skittles. 20 minutes later I sugar-crashed and fell asleep at my desk. (I only got 1 red skittle?! Damn you, candy dispenser)
- once I got home I ate another one of those little spelt buns, plain. They’re really small I swear.
Doesn’t this look amazing?
It’s supposed to be a Grenadian Oil Down but I took liberties with the recipe. In the end it came out phenomenal—a very tasty, stick to your ribs, West Indian flavoured stew.
I took the recipe from Sasha at Global Table Adventures one of my favourite blogs. She’s cooking dishes from every country in the world in alphabetical order (she’s at the G’s). How awesome is that?
I had already started the prep work for the recipe when I cut into the yucca that I just happened to have lying around (what can I say, I’m impulsive in the produce section!) and found that it had gone bad. I subbed parsnips for the yucca (the only other root veggie I had lying around) and it turned out fabulous!
In the mix is carrots, parsnips, celery, onion, spinach, coconut milk, curry, and dumplings (aka spinners and sinkers).
Yesterday I went out for a 5 mile run which felt super quick compared to the distances that I’ve been doing lately but it also felt really tough on my legs. My legs felt like lead and then I started to develop pain in my right knee and my left heel/ankle.
Considering the discomfort of the run I was pretty surprised to see that I ran it in 50 minutes which about a minute/mile faster than I have been running lately.
Today I came home and did an Eoin Finn yoga podcast and followed that up with Jackie Warner’s 20 minute core workout. I still suck terribly at that core workout—I’m always doing the easy modifications! I’d like to make it my goal to have Jackie’s 6 pack but I think that would be highly unattainable.
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- Lose 6cm from my waistline
Start (Aug 15): 83cm/ 91cm/ 166.8lb
Aug 31: 82cm /89cm/ 166.8lb
Sep 10: 83cm/ 89cm/ 166.2lb
Sep 20: 83cm/ 89cm/ 166.2lb
Oct 1: 83cm/ 88cm/ 165.6lb
Oct 10: 82cm/ 89cm/ 166.6lb
Oct 31: 81cm/ 88cm/ 166.6lb
Nov 15: 81cm/ 87cm/ 169.4lb
Dec 1: 82cm/ 88cm/ 170.2lb
Jan1: 82cm/ 88cm/ 169.4lb
Feb 1: 84cm/89cm/171.8lb
Mar 15: 83cm/ 88cm/ 170.0lb
Apr 15: 82cm/ 88cm/ 170.0lb
Jul 1: 79cm/85cm/ 164.0lb
Aug 1:: 80cm/ 85cm/ 163.4lb