– Chia seed pudding topped with a sliced banana and a teaspoon of brown sugar
Chia Seed Pudding
2 T chia seeds
1/3 c unsweetened soy milk
1/4 t cornstarch
1/2 t cinnamon
pinch of salt
-Stir all the ingredients together and let sit in the fridge overnight. The chia seeds will become gelatine-like and the texture will be like a pudding
(Note: normally, I add a couple of dates to the mix and whir the whole thing in the blender before letting it sit overnight, but this time I didn’t so I top the pudding with a bit of brown sugar for sweetness)
– More leftover bean salad (the last of it, I swear!) with spinach
So, I planned on eating a late dinner after weightlifting and walking Bagigis but I forgot that I have to fast for 12 hours for a blood test tomorrow. Hence my dinner was half of a moon pie, … and 2 hideous chocolate chip cookies that went unphotographed.
The first set is a warm-up and the next 3 are actually one big drop set (no rest in between). I like to use machines for drop sets because it’s a lot easier to drop the weight quickly, which is essential for drop setting, and I don’t have to hog a lot of barbells or dumbbells.
I also took the pup for an extra long 45 minute walk. She is currently pooped!