20 May

food journal 19/05/11

Breakfast

– Chia seed pudding topped with a sliced banana and a teaspoon of brown sugar

Chia Seed Pudding

2 T chia seeds
1/3 c unsweetened soy milk
1/4 t cornstarch
1/2 t cinnamon
pinch of salt

-Stir all the ingredients together and let sit in the fridge overnight. The chia seeds will become gelatine-like and the texture will be like a pudding
(Note: normally, I add a couple of dates to the mix and whir the whole thing in the blender before letting it sit overnight, but this time I didn’t so I top the pudding with a bit of brown sugar for sweetness)

Chia PuddingChia Pudding

Lunch

More leftover bean salad (the last of it, I swear!) with spinach

Bean SaladBean Salad

Dinner

So, I planned on eating a late dinner after weightlifting and walking Bagigis but I forgot that I have to fast for 12 hours for a blood test tomorrow. Hence my dinner was half of a moon pie, … and 2 hideous chocolate chip cookies that went unphotographed.

Moon PieMoon Pie

Workout

Drop Sets!

The first set is a warm-up and the next 3 are actually one big drop set (no rest in between). I like to use machines for drop sets because it’s a lot easier to drop the weight quickly, which is essential for drop setting, and I don’t have to hog a lot of barbells or dumbbells.

Drop Sets Week 2

I also took the pup for an extra long 45 minute walk. She is currently pooped!

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